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Summer Squash Boiled With Salt

Carbs in Summer Squash Boiled With Salt

Summer Squash Boiled With Salt (1 cup slices) contains 7.8g total carbs, 5.2g net carbs, 0.6g fat, 1.6g protein, and 36 calories.

  • Net Carbs

    5.2 g

  • Fiber

    2.5 g

  • Total Carbs

    7.8 g

  • Protein

    1.6 g

  • Fats

    0.6 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    36 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      5.2 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.6 mg

  • Iron

    0.7 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    70.2 mg

  • Potassium

    345.6 mg

  • Sodium

    426.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    36 mcg

  • Vitamin A

    114.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    9.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    0.3 mg

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