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Stewed Potatoes With Tomatoes

Carbs in Stewed Potatoes With Tomatoes

Stewed Potatoes With Tomatoes (1 cup) contains 27.8g total carbs, 23.7g net carbs, 7.7g fat, 3.4g protein, and 189 calories.

  • Net Carbs

    23.7 g

  • Fiber

    4 g

  • Total Carbs

    27.8 g

  • Protein

    3.4 g

  • Fats

    7.7 g

189 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    188.8 kCal

  • Total Carbs

    27.8 g

    • Net Carbs

      23.7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.2 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    92 mg

  • Potassium

    670.2 mg

  • Sodium

    490.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    21.2 mcg

  • Vitamin A

    18.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.1 mcg

  • Vitamin E

    1.2 mg

  • Choline

    20.8 mg

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