#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Carbs in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt (1 ear, small (5-1/2 in. to 6-1/2 in. long)) contains 18.7g total carbs, 16.5g net carbs, 1.3g fat, 3g protein, and 85 calories.

  • Net Carbs

    16.5 g

  • Fiber

    2.1 g

  • Total Carbs

    18.7 g

  • Protein

    3 g

  • Fats

    1.3 g

85 cals

Nutritional Facts

  • Serving Size: 1 ear, small (5-1/2 in. to 6-1/2 in. long)
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    85.4 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16.5 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.7 mg

  • Iron

    0.4 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    68.5 mg

  • Potassium

    194 mg

  • Sodium

    0.9 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    20.5 mcg

  • Vitamin A

    11.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    25.8 mg