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Rice, Cooked, With Milk

Carbs in Rice, Cooked, With Milk

Rice, Cooked, With Milk (1 cup, cooked) contains 50.1g total carbs, 49.5g net carbs, 4.2g fat, 10.1g protein, and 284 calories.

  • Net Carbs

    49.5 g

  • Fiber

    0.6 g

  • Total Carbs

    50.1 g

  • Protein

    10.1 g

  • Fats

    4.2 g

284 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    284 kCal

  • Total Carbs

    50.1 g

    • Net Carbs

      49.5 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    252 mg

  • Iron

    2.1 mg

  • Magnesium

    34 mg

  • Phosphorus

    238 mg

  • Potassium

    338 mg

  • Sodium

    726 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    13.8 mcg

  • Folate

    90 mcg

  • Vitamin A

    106 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    26.4 mg

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