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Taco Or Tostada With Beans, Meatless, With Lettuce, Tomato And Salsa

Carbs in Taco Or Tostada With Beans, Meatless, With Lettuce, Tomato And Salsa

Taco Or Tostada With Beans, Meatless, With Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 15.7g total carbs, 12.3g net carbs, 4.4g fat, 3.6g protein, and 114 calories.

  • Net Carbs

    12.3 g

  • Fiber

    3.4 g

  • Total Carbs

    15.7 g

  • Protein

    3.6 g

  • Fats

    4.4 g

114 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    114.4 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      12.3 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      0.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    1 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    78.4 mg

  • Potassium

    236 mg

  • Sodium

    267.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    3 mcg

  • Folate

    38.4 mcg

  • Vitamin A

    7.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    16.6 mg

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