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Taco Or Tostada With Beef, Lettuce, Tomato And Salsa

Carbs in Taco Or Tostada With Beef, Lettuce, Tomato And Salsa

Taco Or Tostada With Beef, Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 10.7g total carbs, 9.6g net carbs, 7.4g fat, 7.8g protein, and 141 calories.

  • Net Carbs

    9.6 g

  • Fiber

    1.1 g

  • Total Carbs

    10.7 g

  • Protein

    7.8 g

  • Fats

    7.4 g

141 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    141.4 kCal

  • Total Carbs

    10.7 g

    • Net Carbs

      9.6 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      21.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.6 mg

  • Iron

    1.1 mg

  • Magnesium

    22 mg

  • Phosphorus

    93.5 mg

  • Potassium

    209.8 mg

  • Sodium

    183.2 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    17.5 mcg

  • Vitamin A

    9.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    28 mg

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