Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Taco Or Tostada With Chicken Or Turkey, Lettuce, Tomato And Salsa

Carbs in Taco Or Tostada With Chicken Or Turkey, Lettuce, Tomato And Salsa

Taco Or Tostada With Chicken Or Turkey, Lettuce, Tomato And Salsa (1 taco or tostada, NS size) contains 9.5g total carbs, 8.5g net carbs, 4.4g fat, 8.4g protein, and 112 calories.

  • Net Carbs

    8.5 g

  • Fiber

    1 g

  • Total Carbs

    9.5 g

  • Protein

    8.4 g

  • Fats

    4.4 g

112 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    112.3 kCal

  • Total Carbs

    9.5 g

    • Net Carbs

      8.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      21.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23 mg

  • Iron

    0.7 mg

  • Magnesium

    20.2 mg

  • Phosphorus

    76.3 mg

  • Potassium

    157 mg

  • Sodium

    161.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    13 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    25.6 mg

Similar Foods