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Smoked Ham

Carbs in Smoked Ham

Smoked Ham (1 1.94 oz, (1 serving)) contains 4g total carbs, 4g net carbs, 1.3g fat, 9.9g protein, and 67 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    9.9 g

  • Fats

    1.3 g

67 cals

Nutritional Facts

  • Serving Size: 1 1.94 oz, (1 serving)
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    67.1 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      12.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.3 mg

  • Iron

    0.2 mg

  • Magnesium

    4.4 mg

  • Phosphorus

    211.2 mg

  • Potassium

    90.8 mg

  • Sodium

    495 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    5.7 mcg

  • Folate

    1.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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