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Sunflower Seeds

Carbs in Sunflower Seeds

Sunflower Seeds (1 cup, hulled) contains 28.8g total carbs, 16.4g net carbs, 74.1g fat, 29.9g protein, and 841 calories.

Net Carbs

16.4 g
Fiber

12.4 g
Total Carbs

28.8 g
Protein

29.9 g
Fats

74.1 g

841 cals

Quantity

Serving Size

Serving Size: 1 cup, hulled
Serving Weight: 144g

Nutrient

Value

Calories

841 kCal
Total Carbs

28.8 g
- Net Carbs
  
  16.4 g
- Fiber
  
  12.4 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

29.9 g
Fat

74.1 g
- Monounsat. Fat
  
  26.7 g
- Polyunsat. Fat
  
  33.3 g
- Saturated Fat
  
  6.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

112.3 mg
Iron

7.6 mg
Magnesium

468 mg
Phosphorus

950.4 mg
Potassium

928.8 mg
Sodium

13 mg
Zinc

7.2 mg
Copper

2.6 mg
Selenium

76.3 mcg
Folate

326.9 mcg
Vitamin A

4.3 mcg
Vit B1 (Thiamin)

2.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1.9 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

50.6 mg
Choline

79.3 mg