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Sunflower Seed Kernels (shelled) Dry Roasted Without Salt

Carbs in Sunflower Seed Kernels (shelled) Dry Roasted Without Salt

Sunflower Seed Kernels (shelled) Dry Roasted Without Salt (1 cup, hulled) contains 30.8g total carbs, 16.6g net carbs, 63.7g fat, 24.7g protein, and 745 calories.

  • Net Carbs

    16.6 g

  • Fiber

    14.2 g

  • Total Carbs

    30.8 g

  • Protein

    24.7 g

  • Fats

    63.7 g

745 cals

Nutritional Facts

  • Serving Size: 1 cup, hulled
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    745 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      16.6 g

    • Fiber

      14.2 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    24.7 g

  • Fat

    63.7 g

    • Monounsat. Fat

      12.2 g

    • Polyunsat. Fat

      42.1 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.6 mg

  • Iron

    4.9 mg

  • Magnesium

    165.1 mg

  • Phosphorus

    1478.4 mg

  • Potassium

    1088 mg

  • Sodium

    3.8 mg

  • Zinc

    6.8 mg

  • Copper

    2.3 mg

  • Selenium

    101.5 mcg

  • Folate

    303.4 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    1 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    33.4 mg

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