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Toasted Sunflower Seed Kernels (shelled) With Salt

Carbs in Toasted Sunflower Seed Kernels (shelled) With Salt

Toasted Sunflower Seed Kernels (shelled) With Salt (1 cup) contains 27.6g total carbs, 12.2g net carbs, 76.1g fat, 23.1g protein, and 829 calories.

  • Net Carbs

    12.2 g

  • Fiber

    15.4 g

  • Total Carbs

    27.6 g

  • Protein

    23.1 g

  • Fats

    76.1 g

829 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    829.5 kCal

  • Total Carbs

    27.6 g

    • Net Carbs

      12.2 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.1 g

  • Fat

    76.1 g

    • Monounsat. Fat

      14.5 g

    • Polyunsat. Fat

      50.3 g

    • Saturated Fat

      8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.4 mg

  • Iron

    9.1 mg

  • Magnesium

    172.9 mg

  • Phosphorus

    1551.7 mg

  • Potassium

    657.9 mg

  • Sodium

    821.4 mg

  • Zinc

    7.1 mg

  • Copper

    2.5 mg

  • Selenium

    83.4 mcg

  • Folate

    318.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg