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Cottage Cheese

Carbs in Cottage Cheese

Cottage Cheese (1 cup) contains 7.1g total carbs, 7.1g net carbs, 9g fat, 23.4g protein, and 206 calories.

Net Carbs

7.1 g
Fiber

0 g
Total Carbs

7.1 g
Protein

23.4 g
Fats

9 g

206 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

205.8 kCal
Total Carbs

7.1 g
- Net Carbs
  
  7.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

23.4 g
Fat

9 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  35.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

174.3 mg
Iron

0.2 mg
Magnesium

16.8 mg
Phosphorus

333.9 mg
Potassium

218.4 mg
Sodium

764.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

20.4 mcg
Folate

25.2 mcg
Vitamin A

77.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

38.6 mg