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Lowfat Cottage Cheese Grade A 2% Milkfat

Carbs in Hiland Lowfat Cottage Cheese Grade A 2% Milkfat

Hiland Lowfat Cottage Cheese Grade A 2% Milkfat (0.5 cup) contains 5g total carbs, 5g net carbs, 2.5g fat, 12g protein, and 90 calories.

Net Carbs

5 g
Fiber

0 g
Total Carbs

5 g
Protein

12 g
Fats

2.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 114g

Nutrient

Value

Calories

90 kCal
Total Carbs

5 g
- Net Carbs
  
  5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Sodium

480 mg
Vitamin A

60 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg