#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cottage Cheese Low Fat 1% Milkfat

Carbs in Cottage Cheese Low Fat 1% Milkfat

Cottage Cheese Low Fat 1% Milkfat (1 cup (not packed)) contains 6.1g total carbs, 6.1g net carbs, 2.3g fat, 28g protein, and 163 calories.

Net Carbs

6.1 g
Fiber

0 g
Total Carbs

6.1 g
Protein

28 g
Fats

2.3 g

163 cals

Quantity

Serving Size

Serving Size: 1 cup (not packed)
Serving Weight: 226g

Nutrient

Value

Calories

162.7 kCal
Total Carbs

6.2 g
- Net Carbs
  
  6.2 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

28 g
Fat

2.3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  9 mg
Glycemic Load

-

Supplemental

Value

Calcium

137.9 mg
Iron

0.3 mg
Magnesium

11.3 mg
Phosphorus

302.8 mg
Potassium

194.4 mg
Sodium

917.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

20.3 mcg
Folate

27.1 mcg
Vitamin A

27.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.4 mcg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg