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Brussels Sprouts

Carbs in Brussels Sprouts

Brussels Sprouts (1 package, (10 oz)) contains 22.3g total carbs, 11.5g net carbs, 1.2g fat, 10.7g protein, and 116 calories.

Net Carbs

11.5 g
Fiber

10.8 g
Total Carbs

22.3 g
Protein

10.7 g
Fats

1.2 g

116 cals

Quantity

Serving Size

Serving Size: 1 package, (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

116.4 kCal
Total Carbs

22.3 g
- Net Carbs
  
  11.5 g
- Fiber
  
  10.8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

10.7 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

73.8 mg
Iron

2.6 mg
Magnesium

56.8 mg
Phosphorus

176.1 mg
Potassium

1050.8 mg
Sodium

28.4 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

4.3 mcg
Folate

349.3 mcg
Vitamin A

88 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

210.4 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg