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Carbs in Cedar Phoenicia Mazafati Dates
Cedar Phoenicia Mazafati Dates (4 dates) contains 20g total carbs, 9g net carbs, 0g fat, 1g protein, and 110 calories.
Net Carbs
9 g
Fiber
11 g
Total Carbs
20 g
Protein
1 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 4 dates
- Serving Weight: 40g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
9 g
Fiber
11 g
Starch
-
Sugar
19 g
Sugar Alcohols
-
Protein
1 g
Fat
0 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
1 mg
Potassium
250 mg
Sodium
0 mg
