#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Sharpham Park Spelt Muesli Date & Coconut
Sharpham Park Spelt Muesli Date & Coconut (0.5 cup) contains 29g total carbs, 24g net carbs, 6g fat, 5g protein, and 190 calories.
Net Carbs
24 g
Fiber
5 g
Total Carbs
29 g
Protein
5 g
Fats
6 g
190 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 45g
Nutrient
Value
Calories
190 kCal
Total Carbs
29 g
Net Carbs
24 g
Fiber
5 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
5 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2 mg
Potassium
223 mg
Sodium
0 mg
Similar Foods
- Muesli Date & Coconut
- Gluten Free Muesli With Dates & Toasted Coconut
- Spelt Muesli Date & Cocunut
- Date Coconut Chia Yogurt With Muesli
- Natural Delights Coconut Date Rolls
- Cereals Muesli Dorset Spelt
- Apricot Date & Almond Muesli
- Raw Muesli With Coconut
- Spelt & Muesli Crispbreads
- Apricot Almond & Date Muesli
