#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spelt Muesli Date & Cocunut

Carbs in Sharpham Park Spelt Muesli Date & Cocunut

Sharpham Park Spelt Muesli Date & Cocunut (1 serving) contains 66g total carbs, 54g net carbs, 7.3g fat, 12g protein, and 405 calories.

Net Carbs

54 g
Fiber

12 g
Total Carbs

66 g
Protein

12 g
Fats

7.3 g

405 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

405 kCal
Total Carbs

66 g
- Net Carbs
  
  54 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

7.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.1 mg
Magnesium

150 mg
Potassium

539 mg
Zinc

2.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg