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Date Coconut Chia Yogurt With Muesli

Carbs in Spar Date Coconut Chia Yogurt With Muesli

Spar Date Coconut Chia Yogurt With Muesli (1 serving) contains 22.8g total carbs, 21g net carbs, 5.2g fat, 4.7g protein, and 152 calories.

Net Carbs

21 g
Fiber

1.8 g
Total Carbs

22.8 g
Protein

4.7 g
Fats

5.2 g

152 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

152 kCal
Total Carbs

22.8 g
- Net Carbs
  
  21 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

5.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg