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Cereal, Raisins, Dates & Pecans

Carbs in Great Grains Cereal, Raisins, Dates & Pecans

Great Grains Cereal, Raisins, Dates & Pecans (0.75 cup) contains 40g total carbs, 36g net carbs, 4g fat, 4g protein, and 200 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

4 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 54g

Nutrient

Value

Calories

200 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

10.8 mg
Potassium

210 mg
Sodium

140 mg
Vitamin D

2 mcg