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Cereals Ready-to-eat Kraft Post Great Grains Raisin Date & Pecan Cerea

Carbs in Cereals Ready-to-eat Kraft Post Great Grains Raisin Date & Pecan Cerea

Cereals Ready-to-eat Kraft Post Great Grains Raisin Date & Pecan Cerea (0.66 cup) contains 40g total carbs, 36g net carbs, 4.5g fat, 4.3g protein, and 204 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

4.3 g
Fats

4.5 g

204 cals

Quantity

Serving Size

Serving Size: 0.66 cup
Serving Weight: 54g

Nutrient

Value

Calories

204 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

3.6 mg
Magnesium

45 mg
Phosphorus

106 mg
Potassium

176 mg
Sodium

156 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

0.1 mg
Vitamin D

1 mcg