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Great Grains Raisins Dates & Pecans Whole Cereal

Carbs in Post Great Grains Raisins Dates & Pecans Whole Cereal

Post Great Grains Raisins Dates & Pecans Whole Cereal (0.75 cup) contains 41g total carbs, 36g net carbs, 4g fat, 4g protein, and 210 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

4 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

135 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg