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Great Grains Raisins Dates Pecans Cereal

Carbs in Post Great Grains Raisins Dates Pecans Cereal

Post Great Grains Raisins Dates Pecans Cereal (1 serving) contains 40g total carbs, 35g net carbs, 4g fat, 4g protein, and 200 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

4 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

200 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

11 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

210 mg
Sodium

140 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

3 mcg
Vitamin D

2 mcg