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Chicken Tamales in Green Sauce

Carbs in WinCo Foods The Deli Counter Chicken Tamales in Green Sauce

WinCo Foods The Deli Counter Chicken Tamales in Green Sauce (1 tamale) contains 18g total carbs, 16g net carbs, 10g fat, 9g protein, and 208 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

9 g
Fats

10 g

208 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 113g

Nutrient

Value

Calories

208 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  22 mg
Glycemic Load

-

Supplemental

Value

Calcium

104 mg
Iron

0.9 mg
Sodium

380 mg
Vitamin A

225 mcg
Vitamin C

1.8 mg