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Carbs in Ziggy's Sub Trio, Salami Bologna Forest Ham
Ziggy's Sub Trio, Salami Bologna Forest Ham (4 slices) contains 3g total carbs, 3g net carbs, 10g fat, 7g protein, and 130 calories.
Net Carbs
3 g
Fiber
0 g
Total Carbs
3 g
Protein
7 g
Fats
10 g
130 cals
Nutritional Facts
- Serving Size: 4 slices
- Serving Weight: 50g
Nutrient
Value
Calories
130 kCal
Total Carbs
3 g
Net Carbs
3 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
1.8 mg
Sodium
480 mg
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