#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sandwiches 6" Ham (black Forest Without Cheese)

Carbs in Subway Sandwiches 6" Ham (black Forest Without Cheese)

Subway Sandwiches 6" Ham (black Forest Without Cheese) (1 serving) contains 46g total carbs, 41g net carbs, 4.5g fat, 18g protein, and 290 calories.

Net Carbs

41 g
Fiber

5 g
Total Carbs

46 g
Protein

18 g
Fats

4.5 g

290 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 220g

Nutrient

Value

Calories

290 kCal
Total Carbs

46 g
- Net Carbs
  
  41 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

2.7 mg
Sodium

800 mg
Vitamin A

120 mcg
Vitamin C

12 mg
Vitamin D

0 mcg