#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ikea Grocery Mashed Potatoes
Ikea Grocery Mashed Potatoes (1 fraction cup) contains 24g total carbs, 20g net carbs, 4.5g fat, 4g protein, and 150 calories.
Net Carbs
20 g
Fiber
4 g
Total Carbs
24 g
Protein
4 g
Fats
4.5 g
150 cals
Nutritional Facts
- Serving Size: 1 fraction cup
- Serving Weight: 140g
Nutrient
Value
Calories
150 kCal
Total Carbs
24 g
Net Carbs
20 g
Fiber
4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.8 mg
Potassium
450 mg
Sodium
380 mg
Similar Foods
- Mashed Potatoes
- Mashed Potatoes
- Mashed Potatoes With Milk And Butter
- Mashed Potatoes
- White Potato, From Fresh, Mashed, Made With Fat
- White Potato, From Fresh, Mashed, Unknown As To Milk Or Fat
- Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
- Sirloin, Chopped, With Gravy, Mashed Potatoes, Vegetable (frozen Meal), Swanson Chopped Sirloin Beef Steak Dinner
- White Potato, From Fresh, Mashed, Made With Sour Cream And/or Cream Cheese And Fat
- White Potato, From Dry, Mashed, Made With Milk, Fat, Egg And Cheese
