Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mashed Potatoes

Carbs in Mashed Potatoes

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

  • Net Carbs

    33.7 g

  • Fiber

    3.2 g

  • Total Carbs

    36.9 g

  • Protein

    4 g

  • Fats

    1.2 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    174.3 kCal

  • Total Carbs

    36.9 g

    • Net Carbs

      33.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      4.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.4 mg

  • Iron

    0.6 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    96.6 mg

  • Potassium

    621.6 mg

  • Sodium

    634.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.7 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    14.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0 mg

  • Choline

    29.4 mg

Similar Foods