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Low Fat Kefir, Blueberry

Carbs in Trader Joe's Low Fat Kefir, Blueberry

Trader Joe's Low Fat Kefir, Blueberry (1 cup) contains 26g total carbs, 26g net carbs, 2.5g fat, 9g protein, and 160 calories.

  • Net Carbs

    26 g

  • Fiber

    0 g

  • Total Carbs

    26 g

  • Protein

    9 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    26 g

    • Net Carbs

      26 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      24 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Iron

    0 mg

  • Sodium

    110 mg

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