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Organic Hulled Pumpkin Seeds

Carbs in Whole Foods Market Organic Hulled Pumpkin Seeds

Whole Foods Market Organic Hulled Pumpkin Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 14g fat, 7g protein, and 160 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

4.5 mg
Sodium

5 mg
Vitamin A

18 mcg
Vitamin C

0 mg