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Carbs in Simple Truth Organic Pumpkin Raw Seeds
Simple Truth Organic Pumpkin Raw Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 14g fat, 7g protein, and 160 calories.
Net Carbs
4 g
Fiber
1 g
Total Carbs
5 g
Protein
7 g
Fats
14 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
5 g
Net Carbs
4 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
4.5 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
