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Carbs in Total Wheat Flakes, Whole Grain, Crunchy
Total Wheat Flakes, Whole Grain, Crunchy (1 container) contains 36g total carbs, 32g net carbs, 1g fat, 4g protein, and 150 calories.
Net Carbs
32 g
Fiber
4 g
Total Carbs
36 g
Protein
4 g
Fats
1 g
150 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 43g
Nutrient
Value
Calories
150 kCal
Total Carbs
36 g
Net Carbs
32 g
Fiber
4 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
18 mg
Potassium
4700 mg
Sodium
200 mg
Vitamin D
2 mcg
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