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Post Cereal Post Bran Flakes Whole Grain Wheat Cereal

Carbs in Kraft Post Cereal Post Bran Flakes Whole Grain Wheat Cereal

Kraft Post Cereal Post Bran Flakes Whole Grain Wheat Cereal (1 serving) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 100 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    180 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg