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Wheat Flakes Whole Grain Wheat Cereal

Carbs in Hyvee Wheat Flakes Whole Grain Wheat Cereal

Hyvee Wheat Flakes Whole Grain Wheat Cereal (1 cup) contains 25g total carbs, 22g net carbs, 0.5g fat, 3g protein, and 120 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

3 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Magnesium

24 mg
Phosphorus

100 mg
Potassium

65 mg
Sodium

125 mg
Zinc

0.6 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

1 mcg