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Big G Cereals Total Crunchy Whole Grain Wheat Flakes

Carbs in General Mills Big G Cereals Total Crunchy Whole Grain Wheat Flakes

General Mills Big G Cereals Total Crunchy Whole Grain Wheat Flakes (0.75 cup) contains 23g total carbs, 20g net carbs, 0.5g fat, 2g protein, and 100 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

2 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1000 mg
Iron

18 mg
Magnesium

24 mg
Phosphorus

80 mg
Potassium

90 mg
Sodium

190 mg
Zinc

15 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin C

60 mg
Vitamin D

2.5 mcg
Vitamin E

20.1 mg