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Carbs in Potato Pearls Excel Mashed Potatoes
Potato Pearls Excel Mashed Potatoes (0.25 cup dry) contains 20g total carbs, 18g net carbs, 1.5g fat, 2g protein, and 100 calories.
Net Carbs
18 g
Fiber
2 g
Total Carbs
20 g
Protein
2 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 0.25 cup dry
- Serving Weight: 26g
Nutrient
Value
Calories
100 kCal
Total Carbs
20 g
Net Carbs
18 g
Fiber
2 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
0.4 mg
Sodium
450 mg
Vitamin A
0 mcg
Vitamin C
7.2 mg
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