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Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans

Carbs in Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans

Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans (1 cup) contains 46g total carbs, 40g net carbs, 3.5g fat, 5g protein, and 230 calories.

Net Carbs

40 g
Fiber

6 g
Total Carbs

46 g
Protein

5 g
Fats

3.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 61g

Nutrient

Value

Calories

230 kCal
Total Carbs

46 g
- Net Carbs
  
  40 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

8.5 mg
Potassium

240 mg
Sodium

210 mg
Vitamin D

2.7 mcg