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Great Grains Cereal, Blueberry Morning

Carbs in Post Great Grains Cereal, Blueberry Morning

Post Great Grains Cereal, Blueberry Morning (1 cup) contains 48g total carbs, 45g net carbs, 3g fat, 4g protein, and 220 calories.

  • Net Carbs

    45 g

  • Fiber

    3 g

  • Total Carbs

    48 g

  • Protein

    4 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    48 g

    • Net Carbs

      45 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Potassium

    130 mg

  • Sodium

    200 mg

  • Vitamin D

    2 mcg

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