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Instant Oatmeal, High Fiber, Cinnamon Swirl

Carbs in Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl

Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

24 g
Fiber

10 g
Total Carbs

34 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  24 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

20 mg
Potassium

115 mg
Sodium

210 mg
Vitamin A

25 mcg
Vitamin C

0 mg