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High Fiber Apple Cinnamon Pecan Instant Oatmeal

Carbs in Kroger High Fiber Apple Cinnamon Pecan Instant Oatmeal

Kroger High Fiber Apple Cinnamon Pecan Instant Oatmeal (1 pouch) contains 28g total carbs, 20g net carbs, 4g fat, 4g protein, and 160 calories.

Net Carbs

20 g
Fiber

8 g
Total Carbs

28 g
Protein

4 g
Fats

4 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 42g

Nutrient

Value

Calories

160 kCal
Total Carbs

28 g
- Net Carbs
  
  20 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

24 mg
Phosphorus

100 mg
Sodium

190 mg
Copper

0 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg