#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

High Fiber Maple & Brown Sugar Instant Oatmeal

Carbs in Quaker High Fiber Maple & Brown Sugar Instant Oatmeal

Quaker High Fiber Maple & Brown Sugar Instant Oatmeal (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 170 calories.

Net Carbs

24 g
Fiber

10 g
Total Carbs

34 g
Protein

4 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  24 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

250 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg