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Oheloberries Raw

Carbs in Oheloberries Raw

Oheloberries Raw (1 cup) contains 9.6g total carbs, 9.6g net carbs, 0.3g fat, 0.5g protein, and 39 calories.

  • Net Carbs

    9.6 g

  • Fiber

    0 g

  • Total Carbs

    9.6 g

  • Protein

    0.5 g

  • Fats

    0.3 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    39.2 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      9.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.8 mg

  • Iron

    0.1 mg

  • Magnesium

    8.4 mg

  • Phosphorus

    14 mg

  • Potassium

    53.2 mg

  • Sodium

    1.4 mg

  • Vitamin A

    348.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg

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