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Pumpernickle Wrap

Carbs in Tumaro's Pumpernickle Wrap

Tumaro's Pumpernickle Wrap (1 wrap) contains 18g total carbs, 9g net carbs, 2g fat, 5g protein, and 80 calories.

  • Net Carbs

    9 g

  • Fiber

    9 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    2 g

80 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    18 g

    • Net Carbs

      9 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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