#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Baked Products English Muffins Whole Grain White

Carbs in Baked Products English Muffins Whole Grain White

Baked Products English Muffins Whole Grain White (1 muffin) contains 28.6g total carbs, 26.6g net carbs, 1g fat, 4g protein, and 140 calories.

Net Carbs

26.6 g
Fiber

2 g
Total Carbs

28.6 g
Protein

4 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

139.7 kCal
Total Carbs

28.6 g
- Net Carbs
  
  26.6 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

79.8 mg
Iron

1.4 mg
Magnesium

18.8 mg
Phosphorus

72.4 mg
Potassium

74.1 mg
Sodium

220 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

9.9 mcg
Folate

39.9 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.1 mg