Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

Carbs in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

Beef Rib Shortribs Separable Lean Only Choice Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 21.9g fat, 37.2g protein, and 357 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.2 g

  • Fats

    21.9 g

357 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 121g

Nutrient

Value

  • Calories

    357 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    37.2 g

  • Fat

    21.9 g

    • Monounsat. Fat

      9.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      9.4 g

    • Cholesterol

      112.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.3 mg

  • Iron

    4.1 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    284.4 mg

  • Potassium

    378.7 mg

  • Sodium

    70.2 mg

  • Zinc

    9.4 mg

  • Copper

    0.1 mg

  • Selenium

    26.7 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.2 mg

Similar Foods