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Soybeans Mature Seeds Sprouted Cooked Steamed

Carbs in Soybeans Mature Seeds Sprouted Cooked Steamed

Soybeans Mature Seeds Sprouted Cooked Steamed (1 cup) contains 6.1g total carbs, 5.4g net carbs, 4.2g fat, 8g protein, and 76 calories.

Net Carbs

5.4 g
Fiber

0.8 g
Total Carbs

6.1 g
Protein

8 g
Fats

4.2 g

76 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 94g

Nutrient

Value

Calories

76.1 kCal
Total Carbs

6.1 g
- Net Carbs
  
  5.4 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

55.5 mg
Iron

1.2 mg
Magnesium

56.4 mg
Phosphorus

126.9 mg
Potassium

333.7 mg
Sodium

9.4 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

0.6 mcg
Folate

75.2 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

7.8 mg
Vitamin D

0 mcg
Vitamin K

66.4 mcg
Vitamin E

0.2 mg