Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bran Rusks

Carbs in Woolworths Food Bran Rusks

Woolworths Food Bran Rusks (1 rusk) contains 22g total carbs, 19.9g net carbs, 3.8g fat, 2.7g protein, and 125 calories.

  • Net Carbs

    19.9 g

  • Fiber

    2.1 g

  • Total Carbs

    22 g

  • Protein

    2.7 g

  • Fats

    3.8 g

125 cals

Nutritional Facts

  • Serving Size: 1 rusk
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    125.2 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    154 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods