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Great Grains Crunchy Raisins Dates Pecans

Carbs in Post Great Grains Crunchy Raisins Dates Pecans

Post Great Grains Crunchy Raisins Dates Pecans (0.75 cup) contains 41g total carbs, 36g net carbs, 4g fat, 4g protein, and 210 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

4 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

135 mg
Zinc

1.2 mg
Copper

0.4 mg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg