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Dry Roasted Low Sodium Pumpkin Seeds

Carbs in Eden Organic Dry Roasted Low Sodium Pumpkin Seeds

Eden Organic Dry Roasted Low Sodium Pumpkin Seeds (0.25 cup) contains 5g total carbs, 0g net carbs, 16g fat, 10g protein, and 200 calories.

Net Carbs

0 g
Fiber

5 g
Total Carbs

5 g
Protein

10 g
Fats

16 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33g

Nutrient

Value

Calories

200 kCal
Total Carbs

5 g
- Net Carbs
  
  0 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

16 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

200 mg
Phosphorus

200 mg
Potassium

270 mg
Sodium

100 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg