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Sunflower Seeds

Carbs in Coles Sunflower Seeds

Coles Sunflower Seeds (1 serving) contains 4.2g total carbs, 1g net carbs, 15g fat, 8g protein, and 185 calories.

  • Net Carbs

    1 g

  • Fiber

    3.2 g

  • Total Carbs

    4.2 g

  • Protein

    8 g

  • Fats

    15 g

185 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    184.8 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      1 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    15 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    106 mg

  • Potassium

    207 mg

  • Sodium

    5 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vitamin D

    0 mcg

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